This Oven-Baked Chicken Parmesan is a healthier twist on the classic Italian dish. It features breaded chicken breasts baked to perfection and topped with marinara sauce and melted cheese, delivering a satisfying meal without the need for frying.
The recipe is simple and perfect for a weeknight dinner. Serve it with pasta or a side salad for a complete meal.
Overview of Oven-Baked Chicken Parmesan
This oven-baked chicken parmesan offers a delightful twist on the traditional Italian favorite.
With tender chicken breasts coated in a crispy breadcrumb mixture, it provides a satisfying crunch without the need for frying.
The dish is topped with rich marinara sauce and gooey melted mozzarella, creating a comforting meal that is perfect for any occasion.
Preparation and Cooking Time
Getting this dish ready is straightforward and efficient.
The total time from start to finish is approximately 45 minutes, making it an excellent choice for a weeknight dinner.
With a prep time of just 15 minutes and a cooking time of about 30 minutes, you can have a delicious meal on the table in no time.
Ingredients That Shine
The key to this dish lies in its simple yet flavorful ingredients.
Boneless, skinless chicken breasts serve as the base, while a mixture of breadcrumbs and grated Parmesan cheese adds texture and taste.
Seasonings like Italian herbs and garlic powder enhance the flavor profile, ensuring each bite is packed with deliciousness.
Serving Suggestions
This oven-baked chicken parmesan is best served hot, garnished with fresh basil for an aromatic touch.
Pair it with a side of spaghetti, drizzled with extra marinara sauce, for a complete Italian meal.
A sprinkle of grated Parmesan cheese on top adds a finishing touch that elevates the dish.
Creating the Perfect Atmosphere
Imagine enjoying this hearty meal on a rustic wooden table, complete with a fork and knife set beside the plate.
The inviting atmosphere enhances the dining experience, making it feel special.
Whether it’s a family dinner or a gathering with friends, this dish is sure to impress.
Nutritional Benefits
Not only is this oven-baked chicken parmesan delicious, but it also offers a balanced meal option.
With approximately 350 calories per serving, it provides a good source of protein, making it satisfying without being overly indulgent.
Enjoying this dish allows you to indulge in comfort food while still being mindful of your nutritional choices.
Easy Oven-Baked Chicken Parmesan
This dish includes tender chicken breasts coated in breadcrumbs and Parmesan cheese, baked until golden brown, then smothered in marinara sauce and topped with mozzarella cheese. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
- Make the Breading: In a shallow dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. In another dish, pour olive oil.
- Bread the Chicken: Dip each chicken breast in olive oil, then coat with the breadcrumb mixture, pressing to adhere.
- Bake the Chicken: Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
- Add Sauce and Cheese: Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle with mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil if desired and serve hot with pasta or a side salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes