This grilled lemon herb chicken breast recipe is a simple and flavorful dish that is perfect for weeknight dinners or meal prep. The chicken is marinated in a zesty lemon and herb mixture, resulting in juicy and tender meat.
The recipe is easy to follow and requires minimal ingredients, making it a great choice for both novice and experienced cooks.
Marinade Magic
The foundation of a flavorful grilled chicken breast lies in the marinade. A blend of fresh lemon juice, olive oil, garlic, and herbs creates a zesty mixture that infuses the chicken with taste and moisture.
To prepare the marinade, whisk together the olive oil, lemon juice, minced garlic, and a selection of dried herbs such as oregano and thyme. This combination not only enhances the chicken’s natural flavors but also adds a refreshing brightness that complements the grilled texture.
Preparing the Chicken
Once the marinade is ready, it’s time to coat the chicken breasts. Place them in a resealable plastic bag or a shallow dish, pouring the marinade over the top. Ensure that each piece is well-coated for maximum flavor absorption.
Allow the chicken to marinate in the refrigerator for at least 30 minutes, though letting it sit for up to four hours can yield even better results. This step is crucial for achieving tender and juicy meat.
Grilling to Perfection
Preheating the grill is essential for achieving those beautiful grill marks and ensuring even cooking. Aim for a medium-high heat setting before placing the marinated chicken on the grill.
Cook the chicken for about 6-7 minutes on each side, monitoring the internal temperature to reach 165°F (75°C). This careful attention will result in perfectly grilled chicken that is both juicy and flavorful.
Garnishing for Presentation
Once the chicken is grilled to perfection, let it rest for a few minutes. This allows the juices to redistribute, ensuring each bite is succulent.
For a visually appealing presentation, garnish the chicken with fresh lemon slices and chopped parsley. The bright colors not only enhance the dish’s aesthetic but also add an extra layer of flavor.
Serving Suggestions
This grilled lemon herb chicken pairs beautifully with a variety of sides. Consider serving it alongside grilled vegetables for a colorful and nutritious meal.
The rustic wooden table setting adds warmth to the dining experience, making it perfect for both casual weeknight dinners and special occasions.
Nutritional Benefits
This dish is not just delicious; it’s also nutritious. Each serving contains approximately 220 calories, with a good balance of protein and healthy fats.
With 30 grams of protein per serving, this grilled chicken is an excellent choice for those looking to maintain a healthy diet while enjoying flavorful meals.
Easy Grilled Lemon Herb Chicken Breast Recipe
This recipe features chicken breasts marinated in a mixture of lemon juice, olive oil, garlic, and fresh herbs. It takes about 30 minutes to prepare and cook, serving 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon slices for garnish (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with lemon slices and fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 2g