These crispy chicken tenders are a favorite for both kids and adults. Coated in a seasoned breadcrumb mixture, they are baked or fried to golden perfection, making them a delicious and satisfying meal or snack.
This recipe is simple and can be customized with your choice of spices or dipping sauces. Perfect for a quick dinner or a party appetizer.
Preparation of Chicken Tenders
Begin by selecting fresh chicken breasts, cutting them into strips to create the perfect size for tenders. This step is crucial for ensuring even cooking and a satisfying bite.
Once the chicken is prepared, set up a breading station. Use three shallow dishes: one for all-purpose flour, another for beaten eggs, and the last for a mixture of breadcrumbs and seasonings. This organized approach makes the breading process smooth and efficient.
Breading Process
To achieve that coveted crispy exterior, dredge each chicken strip in flour first. This initial coating helps the egg adhere better, ensuring the breadcrumbs stick effectively.
Next, dip the floured chicken into the beaten eggs. This step adds moisture and richness, allowing the breadcrumbs to cling tightly. Finally, coat the chicken in the seasoned breadcrumb mixture, pressing gently to ensure an even layer.
Cooking Methods
There are two popular methods for cooking these tenders: frying and baking. For frying, heat oil in a skillet over medium-high heat. Cook the tenders for about 3-4 minutes on each side until they turn a beautiful golden brown.
If you prefer a healthier option, baking is a great alternative. Preheat your oven to 400°F (200°C) and arrange the breaded tenders on a baking sheet. A light spray of cooking oil will help achieve that crispy texture. Bake for 15-20 minutes, flipping halfway through for even cooking.
Serving Suggestions
Once cooked, allow the chicken tenders to cool slightly before serving. This brief resting period helps maintain their juiciness.
Arrange the tenders on a plate, garnished with fresh parsley for a pop of color. Serve alongside a variety of dipping sauces, such as honey mustard and barbecue, to cater to different tastes.
Nutrition and Serving Size
This recipe yields approximately four servings, making it ideal for family dinners or gatherings. Each serving contains around 350 calories, with a balanced mix of protein and carbohydrates.
With 30 grams of protein per serving, these chicken tenders are not only satisfying but also a great source of energy. The combination of flavors and textures makes them a hit among both kids and adults.
Customization Options
One of the best aspects of this recipe is its versatility. Feel free to experiment with different spices in the breadcrumb mixture, such as cayenne for heat or Italian herbs for a Mediterranean twist.
Additionally, you can try various dipping sauces to complement the tenders. From classic ketchup to spicy aioli, the options are endless, allowing you to tailor the dish to your preferences.
Easy Crispy Chicken Tenders Recipe
These chicken tenders are made from fresh chicken breasts cut into strips, coated in a flavorful mixture of breadcrumbs and seasonings, and cooked until crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking oil for frying or cooking spray for baking
Instructions
- Prep the Chicken: Cut the chicken breasts into strips and set aside.
- Set Up Breading Station: In three separate shallow dishes, place flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
- Bread the Chicken: Dredge each chicken strip in flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Cook the Chicken: For frying, heat oil in a large skillet over medium-high heat. Fry the chicken tenders for about 3-4 minutes on each side until golden brown and cooked through. For baking, preheat the oven to 400°F (200°C) and place the breaded tenders on a baking sheet. Spray with cooking spray and bake for 15-20 minutes, flipping halfway through.
- Serve: Remove from heat and let cool slightly before serving with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g