This creamy Tuscan chicken dish features tender chicken breasts cooked in a rich sauce made with sun-dried tomatoes, spinach, and Parmesan cheese. It’s a flavorful and satisfying meal that can be served over pasta or with crusty bread.
The recipe is simple to follow and requires basic cooking techniques, making it perfect for weeknight dinners or special occasions.
Overview of Creamy Tuscan Chicken
This dish brings together tender chicken breasts and a luscious sauce that is both rich and satisfying. The combination of sun-dried tomatoes and fresh spinach creates a delightful contrast in flavors and textures.
Perfect for a weeknight meal or a special gathering, this creamy Tuscan chicken can be served over pasta or alongside crusty bread for a complete dining experience.
Ingredients That Shine
The key components of this recipe include boneless, skinless chicken breasts, which are the star of the show. Seasoned simply with salt and pepper, they are seared to golden perfection.
The sauce is where the magic happens, featuring heavy cream, grated Parmesan cheese, and vibrant sun-dried tomatoes. Fresh spinach adds a pop of color and nutrition, while Italian seasoning brings everything together.
Cooking Process
To begin, season the chicken breasts generously with salt and pepper. Searing them in olive oil over medium-high heat ensures a deliciously crispy exterior.
Once the chicken is cooked, the same skillet is used to sauté minced garlic, releasing its aromatic qualities. The heavy cream is then added, along with the Parmesan, sun-dried tomatoes, and spinach, creating a creamy sauce that envelops the chicken.
Serving Suggestions
This dish is best enjoyed hot, garnished with fresh basil for an added layer of flavor. Serving it over a bed of pasta allows the sauce to cling beautifully, making every bite a delight.
For those who prefer a lighter option, crusty bread serves as an excellent accompaniment, perfect for soaking up the rich sauce.
Nutritional Information
Each serving of creamy Tuscan chicken offers a balanced meal with approximately 450 calories. With 35 grams of protein and 30 grams of fat, it provides a hearty option for those looking to indulge without compromising on nutrition.
This dish is not only satisfying but also a great way to incorporate lean protein and vegetables into your diet.
Final Thoughts
Whether you’re hosting a dinner party or enjoying a cozy night in, creamy Tuscan chicken is sure to impress. Its rich flavors and appealing presentation make it a standout dish that is both comforting and elegant.
With a straightforward preparation process, this recipe is accessible for cooks of all skill levels, making it a go-to choice for any occasion.
Delicious Creamy Tuscan Chicken
This recipe combines juicy chicken breasts with a creamy sauce enriched with sun-dried tomatoes and fresh spinach. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup sun-dried tomatoes chopped
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- Fresh basil for garnish (optional)
Instructions
- Season the Chicken: Season both sides of the chicken breasts with salt and pepper.
- Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- Sauté Garlic: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Make the Sauce: Pour in the heavy cream, then add the Parmesan cheese, sun-dried tomatoes, spinach, and Italian seasoning. Stir until the spinach wilts and the sauce thickens slightly.
- Combine: Return the chicken to the skillet, spoon the sauce over the chicken, and let it simmer for a few minutes to heat through.
- Serve: Garnish with fresh basil if desired and serve hot over pasta or with bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 35g
- Carbohydrates: 6g