This sheet pan teriyaki chicken and veggies is a quick and easy dinner option that combines tender chicken with colorful vegetables, all roasted to perfection. The teriyaki sauce adds a sweet and savory flavor that complements the dish beautifully.
The recipe is simple to follow and requires minimal cleanup, making it perfect for busy weeknights. You can customize the vegetables based on your preferences or what you have on hand.
Visual Appeal of Teriyaki Chicken
The vibrant colors of this dish make it a feast for the eyes.
Golden-brown teriyaki chicken pieces glisten under the light, showcasing their glossy glaze.
Surrounded by a medley of roasted vegetables, including bright red bell peppers, green broccoli florets, and crisp snap peas, this meal is not just delicious but also visually stunning.
Setting the scene on a rustic wooden table adds a warm, inviting touch.
The contrast between the colorful ingredients and the natural wood creates an appealing atmosphere that beckons you to dig in.
Flavor Profile
This dish offers a delightful balance of sweet and savory flavors.
The teriyaki sauce, rich and glossy, infuses the chicken with a depth that complements the natural sweetness of the roasted vegetables.
Each bite delivers a satisfying combination of textures and tastes, from the tender chicken to the crisp snap peas.
Seasoned with garlic and ginger, the chicken is elevated further, enhancing the overall flavor profile.
The addition of sesame seeds and chopped green onions as garnishes adds a touch of crunch and freshness, making each serving even more enjoyable.
Preparation and Cooking
One of the standout features of this recipe is its simplicity.
With just a few steps, you can prepare a wholesome meal that serves four people.
The process begins with marinating the chicken in teriyaki sauce, olive oil, and spices, ensuring that every piece is well-coated.
Arranging the chicken and vegetables on a single sheet pan makes cleanup a breeze.
Roasting everything together allows the flavors to meld beautifully, resulting in a dish that’s both convenient and delicious.
Customization Options
This recipe is versatile, allowing for customization based on personal preferences or seasonal ingredients.
Feel free to swap out the vegetables for your favorites or whatever you have on hand.
Carrots, zucchini, or snap peas can easily take center stage alongside the chicken.
For those looking to add a bit of heat, consider incorporating sliced chili peppers or a drizzle of sriracha.
This adaptability makes it a great option for families with varying tastes.
Nutritional Benefits
Not only is this dish visually appealing and flavorful, but it also offers nutritional benefits.
With approximately 350 calories per serving, it provides a balanced meal that includes protein from the chicken and a variety of vitamins from the vegetables.
The inclusion of healthy fats from olive oil and the option to garnish with sesame seeds and green onions adds to its nutritional value.
This meal can fit well into a balanced diet, making it a smart choice for busy weeknights.
Serving Suggestions
To enhance the dining experience, serve this teriyaki chicken and vegetables with a side of steamed rice or quinoa.
The grains will soak up the delicious teriyaki sauce, making each bite even more satisfying.
For a complete meal, consider adding a simple cucumber salad or a light miso soup.
Don’t forget the chopsticks!
They not only add an authentic touch but also make the meal feel special.
Gather around the table and enjoy this delightful dish with family or friends, creating lasting memories over a shared meal.
Easy Sheet Pan Teriyaki Chicken and Veggies Recipe
This dish features marinated chicken thighs or breasts alongside a mix of bell peppers, broccoli, and snap peas, all roasted on a single sheet pan. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1.5 pounds boneless, skinless chicken thighs or breasts
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a bowl, combine the chicken with teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper. Mix well to coat the chicken evenly.
- Arrange on Sheet Pan: Place the marinated chicken on one side of a large sheet pan. On the other side, arrange the mixed vegetables.
- Roast: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Remove from the oven and let it rest for a few minutes. Garnish with sesame seeds and chopped green onions if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g