This lemon pepper grilled chicken is a flavorful and zesty dish that is perfect for summer barbecues or weeknight dinners. The combination of fresh lemon juice, black pepper, and herbs creates a delicious marinade that enhances the chicken’s natural flavors.
The recipe is simple and requires minimal ingredients, making it easy to prepare. Serve it with your favorite sides for a complete meal.
Marinade Magic
The key to achieving tender and flavorful lemon pepper chicken lies in the marinade.
A simple blend of olive oil, fresh lemon juice, black pepper, salt, garlic powder, and dried oregano works wonders.
This mixture not only enhances the chicken’s natural flavors but also infuses it with a zesty kick that is perfect for summer grilling.
Preparing the Chicken
Start by placing the chicken breasts in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well coated.
For optimal flavor, allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours if time permits.
Grilling to Perfection
Once marinated, preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard any leftover liquid.
Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). The result should be a beautifully charred exterior with juicy, tender meat inside.
Serving Suggestions
After grilling, let the chicken rest for a few minutes to retain its juices.
Serve it with fresh lemon wedges for an extra burst of citrus flavor.
A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish’s presentation.
Creating the Perfect Meal Setting
Pair your grilled lemon pepper chicken with a colorful salad and a refreshing glass of lemonade.
The vibrant colors and fresh ingredients create an inviting summer meal that is both satisfying and visually appealing.
Set the table on a rustic wooden surface to enhance the outdoor dining experience, making it perfect for gatherings or family dinners.
Nutritional Benefits
This dish is not only delicious but also nutritious.
With approximately 220 calories per serving, it provides a good source of protein at 30 grams, making it a healthy choice for any meal.
Enjoy the flavors of summer while keeping your meal light and satisfying!
Easy Lemon Pepper Chicken Recipe
This grilled chicken features tender, juicy pieces marinated in a mixture of lemon juice, olive oil, and black pepper. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, black pepper, salt, garlic powder, and oregano.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve with lemon wedges and garnish with fresh parsley, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 1g